Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.
Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health.
Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems. Psychologists can help treat those conditions while also providing strategies for managing the anger that goes along with them.
Anger is (sometimes) a gift While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of Personality and Social Psychology. Researchers conducted five studies involving 1,020 participants in the United States and analyzed survey data from 1,405 respondents. In each experiment, researchers elicited either an ...
[Related: How to help kids understand and manage their emotions] Here’s advice from psychologists on how to help kids cope with anger and frustration: Teach children how to calm down Young children often throw tantrums because they want something but don’t know how to get it. Try holding your child’s hands and taking deep breaths together.
anger elicited by a reaction time task predicted responses on that task, and Study 5 examined whether anger elicited by considering an upcoming election predicted voting behavior in two contentious presidential elections.
More than 7 in 10 adults reported the future of our nation (77%) as a significant source of stress in their lives, making it the most common source of significant stress in this year’s survey. The economy was the second most common, with 73% of adults having reported it as a significant source of stress. The 2024 U.S. presidential election followed closely at 69%.
