However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...
Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.
Charlotte Crosby has been criticised online after promoting a one-week diet plan on social media. The 27-year-old star advised her 3.17million fans on Twitter to follow her plan, which involves eating ...
A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...