How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

BLOOM (TAMPA) – Are you struggling to find time for a workout? According to JJ Virgin, triple board-certified nutrition expert, fitness hall of famer, and NYT bestselling author, the solution might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...