Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

We all know that exercise is the key to living a long and healthy life. Not only does it have a positive effect on your mood, but it can strengthen bones and ward off chronic illnesses such as heart ...

Between work, family and everything else life throws at you, who has time to work out regularly and meet their 2026 fitness goals? You do, thanks to BODi's new 10-minute workouts. You might already be ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...