First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

Studies show that the rhythmic speed of your music influences your athletic performance. Here's how to use that information to create the ultimate playlist for your workout. While it's no surprise ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

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