Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

This meditation short brings a moment of peace, helping you center your mind and soul. In just 60 seconds, feel the calming ...

This two-minute walking meditation from Headspace is a game-changer for folks who struggle with getting in the mind-set for mindfulness since it encourages you to practice while walking outdoors ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

As a world-renowned meditation expert, Salzberg definitely knows what’s she talking about. Throughout the first 10-minute meditation, she reminded me that it’s OK to mentally drift away.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...