There is a new trend in professional cycling: structured Zone 2 intervals. Littered across Strava, TrainingPeaks, and Instagram, you will find riders doing 10x10min, and 5x20min, and 3x60min Zone 2 ...
After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...
In Part 1 of our Interval series, we took a look at some of the general principles behind intervals. Key to all intervals efforts is accurately quantifying intensity, so the next few Toolbox articles ...
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