The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...

A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

Add Yahoo as a preferred source to see more of our stories on Google. They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

One of the worst cold and flu seasons in recent years is here. (Stay away, super flu!). So when I noticed the sniffles ...

It may be counterintuitive, but this simple caffeine boost can make all the difference. I’m a big fan of naps. I’m not afraid to admit that a short nap in the afternoon can make a huge difference to ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...