Kristina Joy leads you through this peaceful 20-minute meditation to combat anxiety, help you relax at night, and promote better sleep.

The super-relaxing 20-minute meditation method that powers this businesswoman’s day The Surf Lodge owner Jayma Cardoso shares the morning meditation that changed her life.

In today's busy life, stress has become a problem for everyone. Whether working people or students engaged in studies, mental ...

Transcendental meditation is a silent 20-minute meditation where you take deep breaths and focus on a sound or a personal mantra to guide your wandering mind.

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

They’re there — in the form of two daily, 20-minute meditation sessions — to inject awareness, to fill the rest of the morning, afternoon or evening with a sense of calm and direction ...

The benefit of Fitbits is they can track your metrics 24/7, not just during a 20-minute meditation. You could, theoretically, take an EDA reading before and after each session but that’s limited ...