Improve Your Heart Health One Step At a Time With This 28-Day Plan

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Improve Heart Health With Start TODAY's February Challenge

February is American Heart Month so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with what you should know ...
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Can't Commit to Strength Training? You Need This 28-Day Challenge

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Morningstar

Can 28 Days Change Your Body and Your Mind? Burn Boot Camp Says Yes

CHARLOTTE, N.C., Aug. 26, 2025 /PRNewswire/ -- Burn Boot Camp is flipping the script on traditional fitness with a 28-Day Strength & Conditioning Challenge, a national initiative aimed at empowering ...