Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

This app has the largest variety of meditations, with guided ... (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes) outside ...

Or you can use an app, like Peloton, with guided walking meditations ... 20 minutes with different focuses including calming, ...

Meditating for just five to 10 minutes each day is an achievement to be proud of. Some people like to meditate for as long as 30 minutes ... help to use a meditation app or guided meditation.

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

The Holy Family Parish is inviting the community to enjoy the beauty of the parish’s historical stained glass windows at a ...

A 30-minute guided tour of the latest exhibition in the Milberg Gallery in Firestone Library at Princeton University. Tours meet in the lobby of Firestone Library. The exhibition is open Monday to ...