With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend— the 11 push-up challenge —there's good reason that ...

What is the Prime Women 30-Day Fitness Challenge? The Prime Women 30-day fitness challenge is an opportunity to join other women in pursuing better health and wellness in the new year. It includes ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.