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The idea of ending the day with a long, relaxing yoga session sounds great in theory. In practice, though, the thought of heading out to a late-night class or unrolling one of the best yoga mats for ...

Having a morning routine to boost energy is a great way to start the day, but what if you wake up every morning knowing that your bedtime routine is really to blame for your lack of energy and focus?

Unwind your body and mind with this 5-minute bedtime yoga designed to help you relax and prepare for a deep, restful sleep. Gentle, slow stretches release tension from the neck, shoulders, back, and ...

Around 10 p.m., Lindsay Colford settles into bed listening to the dulcet drawl of Matthew McConaughey, who is about to take her on an audio journey through the cosmos until she falls asleep. Some ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...