Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows ... here are some options: Choose a script that addresses your needs: Herbert recommends choosing a script that is ...

In general, micro-meditations range from about one-to-five-minutes long, and they're a great way to get better acquainted with meditation, especially if you haven't found a method that works best ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

THR names the small screen's biggest writer-producers —  the ones delivering Emmys, buzz and eyeballs — as they debate the ...

Pop-up art, cheap theater tickets, Chinese food and a well-situated, if noisy, hotel: How to see Manhattan (and a bit of ...

We’re not done. We don’t want to sit in the corner with our knitting needles. (Although sometimes I like to do that, too)” ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students ...

QUESTION: A family member had recurring episodes of atrial fibrillation that were about to lead to potentially dangerous ...

The Holy Family Parish is inviting the community to enjoy the beauty of the parish’s historical stained glass windows at a ...

How do you manage envy? Can you deal with things ending? Actor-writer-director-producer Mark Duplass tackles the Wild Card ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...