I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.

This 7-Minute Weighted Abs Workout Can Be Done Daily For A Stronger Core

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...
The Washington Post

Take your fitness to the next level with the 7‑Minute Power Workout

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

'How doing this 7-minute abs workout every day for a month transformed my body'

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
Android Police

Our 8 favorite workout apps for your phone or tablet

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...