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Tracking the Trend: Dance-Based Exercise

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
PopSugar

This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the ...
PopSugar

Can't Get "Dance Monkey" Out of Your Head? You'll Love This Ab Workout That Hits Every Beat

If there's one song we can't get out of our heads right now, it's "Dance Monkey." We've been replaying this fun cardio dance workout set to the snappy Tones and I track, and now fitness YouTuber ...
Daily Mail

TikTok dance becomes the ultimate workout challenge: Fitness fanatics flock to try the viral 'turtle rabbit' choreography - as one calls it 'one of the best ab routines I've ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...