The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Whether you have just a few minutes during your lunch break or prefer longer sessions with added resistance, we've curated a collection of the best ab workouts for you to try. But before you roll out ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

Every new year begins with a new slate. Once the calendar hits January 1, you have the opportunity to develop different habits, find engaging hobbies, and instill different attitudes for how you go ...

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, I incorporated sunscreen into my daily skincare routine and never looked ...

While looking through YouTube I found this five-minute ab workout from, NASM-certified personal trainer, Jibby of Studio Jibby. I was drawn to the fact that it didn't require much of a commitment — ...

Robyn Mendenhall Gardner was amazed when what started off as a monthlong ab workout challenge between friends and family caught fire on the Web. The Montana mother of eight told Shots she came across ...