Creatine monohydrate is a chemical naturally produced in the body and stored in muscle. It can also be obtained by eating fish and high-protein meats (particularly beef). As a sports supplement, it’s ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

For decades, creatine has been synonymous with powerlifting and bodybuilding, never failing to be cited as the go-to supplement for most athletes in their pursuits of strength and explosive power. As ...

As a dietitian, I was skeptical—but the results shocked me.

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times. If you’re looking to fuel your muscles and recover from training, it’s just what ...