It’s time to get out and go for a brisk walk with loved ones and friends. Aerobic exercises, such as moderate or fast-paced walks, can improve physical endurance and lower daily stress levels, but ...

(Reuters Health) - Numerous studies have shown that aerobic exercise can improve cognition in seniors, but a small new study finds that vigorous workouts boost thinking skills in younger adults as ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia University Vagelos College of Physicians and Surgeons. The ...

A young black woman in workout clothing and headphones, looking at the fitness tracker on her wrist to monitor her progress. Results of a recent study suggest that aerobic exercise may contribute to ...

Previous studies have shown that aerobic exercise benefits cognitive functioning in older people, but new research suggests that different forms of regular aerobic exercise can also improve cognitive ...

Breaking a sweat at the gym or elsewhere has the potential to significantly reduce your risk of being diagnosed with dementia, according to researchers at the Johns Hopkins University. Just 35 minutes ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

People who are both elderly and obese face a tough conundrum: Weight loss is critical for health and mobility, but weight loss can also lead to a decline in muscle and bone mass. The trick for this ...

Until now, systemic biomarkers to measure exercise effects on brain function and that link to relevant metabolic responses were lacking. A study shows a memory biomarker, myokine Cathepsin B (CTSB), ...