Consistent exercise boosts blood flow among other mind-body benefits.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Why your strength and cardio might not be cutting it.

They’re so easy to incorporate into your week.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...