Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...

Step aerobics first started in the USA, and both classes and video workouts achieved massive popularity in the 1980s thanks in no small part to celebrities like Jane Fonda. Step aerobics requires ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

According to researchers in France, doing regular exercise can improve a person's cholesterol levels, step aerobics may give a particular boost to the "good" HDL cholesterol that protects against ...