Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

View post: Dermot Kennedy on Touring, Introversion, and Why Running Is 'One of the Few Times Lately Where I Just Have No Outside Stimulus' Of all the fitness trends that defined the ’80s, step ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think of "fun" activities, exercise may not be the ...

Just for good measure, researchers at a Boston hospital have determined whether it’s better to measure exercise goals in minutes or steps. “We recognized that existing physical activity guidelines ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...