The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Group fitness is more popular than ever attracting over 22 million people every year. People demand talented and skilled trainers who can diversify and customise workouts according to their clients’ ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...