Explosive strength training takes care of building the muscle ability to do a powerful action, whereas muscle and balance agility drills help in training, triggering fast movements.

Amazon's No. 1 bestselling agility ladder is on sale for just $13 right now. Shoppers say it’s invaluable for practicing footwork, agility drills, and cardio.

Speed and agility allow athletes to execute plays with precision and respond effectively when it comes to both offense and defense to the fast-paced nature of most fall sports.

Atlanta Braves outfielder Ronald Acuna Jr. (calf) has been sprinting and working on agility drills in the outfield as he recovers from a Grade 1 right-calf strain, per David O'Brien of The Athletic.

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Rizzo (forearm) went through agility drills on the field Tuesday, Chris Kirschner of The Athletic reports. Rizzo had been limited to weight-room activities as he recovers from a fractured right ...

Suns guard Eric Bledsoe is participating in agility drills with spot-up shooting, Arizona Sports reports. Head coach Jeff Hornacek is "gradually building up" and that he'll need three or four days ...

Angelo Guinhawa is a trending sports writer and senior editor for Athlon Sports. He specializes in basketball coverage, with ...

How did Labaron Philon, Mark Sears and Grant Nelson perform among every prospect in various shooting and agility drills?