Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Drinking alcohol impacts everyone a little differently. Musculature, water, genes, tobacco use, and other factors change an individual's risk equation. Here's how alcohol affects a person's body, from ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

While most people understand that excessive alcohol consumption harms the liver, the full extent of alcohol’s impact across the body remains largely underappreciated. The liquid that brings temporary ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

A 2025 study published in BMJ Evidence-Based Medicine found that any amount of alcohol increases dementia risk, even light drinking of one to three drinks a week. Researchers from Oxford, Yale, and ...

Your liver silently performs hundreds of essential functions daily, from filtering toxins to supporting digestion and metabolism. Yet this resilient organ faces a formidable adversary in alcohol. The ...

Recently, have you found yourself reaching for a drink more often and now want to take a break from alcohol? FITBOOK ...

May 1, 2025 -- How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what ...

Liver doctors explain how to drink alcohol safely and why a daily glass of wine isn't that bad for your liver, brain and gut.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.