Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

In today's world, vitamin supplements are everywhere, and it seems like there's one for just about everything. But are all these pills and powders really necessary, or could some actually be doing ...

Many advertisements and online sources claim a certain vitamin or supplement is safe and will improve your life. The reality of these products is much more complicated than the marketing would have ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.