Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

These poses can help you doze off with ease at bedtime.

Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types. Our easy-to-follow guide ensures anyone can safely and effectively ...

Yoga is probably one of the most common activities companies encourage their employees to do. It makes sense, given the numerous health benefits scientists have found the practice to have. But not all ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life. The first ...

Ohio is now home to an otter lover's dream. At Westmeister Farm in Shelby, two small-clawed Asian otters named Harbor and ...