Be sure to discuss your complete health history and current substance use with your doctor before beginning an anti-anxiety ... for the short-term treatment of panic and anxiety issues.

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

It is neither possible nor desirable to eliminate anxiety entirely, as it plays a crucial role in keeping us alert and alive. Treatment is geared to keeping anxiety at manageable levels.

Exercise often diverts your attention from thoughts that may increase your anxiety. Getting your heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain ...

While there are apps and workbooks dedicated to anxiety-tracking, a regular ol’ notebook (or the notes app on your phone ... thoughts—that’s a huge part of cognitive behavioral therapy—but a good ...

After being diagnosed, she was put on an anti-anxiety drug—a critical component in helping sufferers break their cycle of social paranoia. John Lochridge, MD So that we arrive at the party in a ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

They’re often used in combination with other treatments, like therapy. There are many anti-anxiety medications available on the market, including antidepressants, and they all work slightly ...

Online therapy is a safe space in which you can address topics like depression, anxiety, stress, anger management, insomnia, panic attacks, eating disorders, trauma, relationship issues ...

The study revealed that location within Israel generally influenced anxiety treatment patterns. During the Second Lebanon War, residents of northern Israel were more likely to purchase anti ...

Anti-VEGF consists of medicated eye injections that target the underlying causes of wet AMD. This treatment is also sometimes recommended for other retinal conditions, such as macular edema caused ...