All over social media, people are using infrared sauna blankets at home in hopes of making health gains — but the trend gives ...

Discover the incredible science-backed benefits of sauna bathing and why this centuries-old practice might be the wellness ...

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...

If you’re American and reading this right now, you probably think that one of the best home saunas is a hot wooden closet across the hall from the steam room at your health club. If that doesn ...

Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard ...

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Saunas cause you to sweat and lose water weight, which researchers have found to cause short-term weight loss. The heat from saunas can also raise your heart rate, encouraging your body to burn ...

Bryony says: “I’d heard about saunas in other countries and I knew they were good for you but I hadn’t realised there were so many health benefits linked to the cardiovascular system ...

Otherwise, the sauna is hot and they even allow you to put water on the rocks. The price is good and the showers are nearby for a mid-sauna cool down or a post-sauna wash. And, across the street ...