Fitgurú on MSN

Are you eating these 9 longevity superfoods to stay sharp and strong after 60?

As you age, your nutritional requirements shift, making high-density nutrients essential for bone density and disease ...
Hosted on MSN

Are you eating for longevity? Take this quiz to find out.

Eating healthy food can add years to your life. It can lower your odds of developing heart disease, cancer, dementia and other chronic diseases. But how do you know if your diet is truly healthy? Are ...

Focusing on how and why you eat—not just what—may be the key to healthy eating

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...
AOL

Are You Eating Enough Fiber? Here’s How to Tell—and What to Do If You’re Not

The wellness space has been obsessed with fiber lately, and rightfully so. In the U.S., only 7% of adults meet the recommended intake for fiber, which is 21 to 38 grams per day. However, getting ...
ABC7 San Francisco

Are you eating the best foods to keep you healthy?

SAN FRANCISCO (KGO) -- You are what you eat is something we've all heard before, but more and more people are taking it to heart by looking for foods that have healthy benefits beyond just nutritional ...
The Washington Post

I’m a dietitian. Here’s why you shouldn’t label foods as ‘good’ or ‘bad.’

Eat this, avoid that. This one food will cure everything. But this one you should NEVER eat. You can eat these foods, but only during strictly controlled times of day. Statements like these are all ...