The Arnold press is a staple bodybuilding exercise pioneered by Arnold Schwarzenegger to build your shoulders, but it's dangerous. Do these 3 moves instead.

Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

Targeting all three with the right exercises on your upper body and shoulder training days ensures your shoulders grow more evenly. Moves like the Arnold Press should make it into your training ...

Arnold Schwarzenegger said his all-time favorite exercise is the clean and press. "It covers everything," the bodybuilding icon told Men's Health.

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

Arnold Schwarzenegger said his all-time favorite exercise is the clean and press. "It covers everything," the bodybuilding icon told Men's Health.

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn ...

If you plan to repeat this 3-move workout, we’ve rounded up the 7 best dumbbell shoulder exercises for you to cherry-pick new upper body moves from.

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes of bodyweight strength exercises and a walk — perfect for a lunch break.