Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green dip.

Arugula has antioxidants and anti-inflammatory effects that help protect against cell damage and disease. Diets high in cruciferous vegetables like arugula can lower your risk of several diseases, ...

Arugula is a nutrient-dense, low-calorie leafy green that provides calcium, potassium, folate, and vitamins A, C, and K. Research links cruciferous vegetables like arugula with a lower risk of some ...

Arugula is a part of Brassicaceae family which is produced widely in Mediterranean countries such as Greece, Turkey and Italy. It is a dark green leafy vegetable with a spicy-pungent taste. Historical ...

Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. It may offer ...