Taking 10,000 steps a day (about 4 miles or so) is often touted as the ideal fitness goal. But even 7,000 steps can have health benefits, the American College of Sports Medicine says. Pedometers can ...

If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to ...

A pedometer is a small gadget that clips onto your hip and counts steps. These days, millions of people are using them, as public health campaigns and for-profit diet plans urge a daily target of ...

Walking to the train every day may seem like the most tedious part of your morning commute, but all those steps can really add up to the perfect amount of daily physical activity. Heck, if you add in ...

New Striiv Play Smart Pedometer Wirelessly Connects to Free iPhone App and is Available Now! With Stair Tracking, Games, Challenges and Social Competition, the Sleek and Discrete Activity Tracker Adds ...

According to researchers, brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits. Researchers have found that people who ...

People who set daily walking goals for themselves and clip on a pedometer to count the number of steps they take go farther in life than those who don't - a whole mile farther, in fact. New research ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...