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Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

It’s National Sleep Awareness Month, and we can’t think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep ...

While some technology can hinder sleep, certain devices are designed to improve rest. Sleep tech includes items like noise machines, sleep trackers, and heated eye massagers. Wearable devices can ...

Fitbit today announced a number of new features coming to the Public Preview, starting with improved sleep tracking.

Gloria Mark is the chancellor’s professor emerita of informatics at the University of California, Irvine, and author of the book “Attention Span.” She writes the Substack newsletter The Future of ...