Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

Avocados aid great vision, prevent osteoporosis and other chronic diseases. Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional ...

In the United States, the consumption of avocado per capita has grown tremendously over the last several decades. Californians have a reputation of putting that stuff on everything, but across the ...

A woman’s body changes constantly from teenage years and menstrual cycles to pregnancy, motherhood, and menopause. Each phase ...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. The green fruit has become a true ...