Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

Everyone already knows that avocado is a fruit with healthy fat, but what you don’t know is that it has several tricks up its sleeve that make it an important guest at every meal.

The natural oils and vitamins in avocado make it a great natural ingredient due to its moisturizing qualities and nourishing qualities of oils and vitamins. Oftentimes, we hear that avocados have good ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Rich in antioxidants like Omega 3, magnesium, potassium, fiber, and lutein, as well as nutrients, including vitamins A through E and K, the avocado is a superfood (and a fruit). Last year, the United ...