Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Stop letting standard oatmeal leave you starving by noon; discover the metabolic "light bulb moment" that transforms basic ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for that ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supplements like sea moss, tart cherry, and ashwagandha.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...