The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Vitamin B12 is an essential nutrient that plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Despite its importance, many people suffer from B12 deficiency due to ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

DEAR DR. ROACH: My stepdad is 84 years old and having problems with B12 deficiency. He is taking B12 shots, 1,000 mcg once a week, in addition to taking a 5000 mcg B12 vitamin daily. The numbers come ...

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, ...

Dear Dr. Roach: My stepdad is 84 years old and having problems with B12 deficiency. He is taking B12 shots, 1,000 mcg once a week, in addition to taking a 5000 mcg B12 vitamin daily. The numbers come ...

If you’ve ever noticed tiny white spots or discolorations on your skin, you may have brushed it off as a result of age or sun exposure. But this change in your skin may be a sign of a vitamin B12 ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin B12 deficiency occurs when there are insufficient amounts of nutrients for cells to function properly. If poorly managed the consequences can be catastrophic, as the tissues and organs won't ...