Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

In an interview with Refinery29, Kourtney said she created Poosh because she "felt like there wasn't anything out there that felt nonjudgemental, welcoming, and more of a conversation." Keeping that ...