Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...
Backbends are exhilarating, open the front body and respiratory system and can leave you feeling on top of the world. Done badly however, they can put stress on your lower back and leave your neck ...
International Yoga Day 2025: As International Yoga Day approached on June 21, millions across the globe are preparing to embrace this ancient Indian practice. Yoga harmosises the mind, body, and soul.
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