If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...
Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...
In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Fitgurú on MSN
Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance
Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
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