You might have seen it at the gym, that half-inflated dome with a flat base. Looks simple, right? But don't be fooled by its appearance. The BOSU (which stands for "Both Sides Up," meaning you can use ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...

Balance and flexibility are increasingly important throughout the years, especially to lower your risk of falls and injuries. TikTokers are doing the ‘old man test’ everywhere, and it might seem silly ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.