Eating more plant-based foods can help you lose belly fat. Switching between workout intensities can reduce abdominal fat. Getting enough sleep and reducing stress support overall health and fat loss.

Add Yahoo as a preferred source to see more of our stories on Google. If you've tried every diet under the sun and still can't seem to lose weight—especially around your midsection—we have some good ...

If you want a trimmer waistline (who doesn’t?) you’ll need to lose a few pounds of belly fat. Physical appearance isn’t the only benefit from reducing belly fat; fat that accumulates around your ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Losing stubborn belly fat is a common goal but achieving it requires ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...