That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

Busy mornings and post-workouts are often accompanied by the familiar presence of banana smoothies. Sipping on this creamy, nutritious drink, it's almost impossible not to feel instantly rejuvenated.

This peanut butter and banana smoothie is ready in just 5 minutes, leaving time to slumber a little longer in the morning.

We usually make a banana smoothie simply by blending milk and banana - both the ingredients are loaded with healthy properties and make a part of our daily diet. Banana smoothie: This drink is so easy ...

While making another one of my favorite smoothies, seeing a bunch of ripe bananas in the kitchen gave me the urge to bake some banana bread. Then a light went off — why not combine a smoothie recipe ...

Blending a fruit smoothie for breakfast or a midday snack is a convenient (and tasty) way to boost your nutritional intake. Whole fruits and vegetables supply vitamins, minerals and fibre, along with ...

Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While most of us ...

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

Got a bunch of bananas turning brown on your counter? Don’t toss them out! While banana bread is the go-to solution for ...

Creating a tropical fruit salad with ginger, banana, and lychee is simple yet satisfying. Dice bananas and mix them with ...