The motivation for this workout doesn’t take much explanation, does it? Set yourself up with a resistance band and somewhere to do chin-ups and dips. After a thorough warm-up your first goal is ...

The motivation for this workout doesn’t take much explanation. Sure, it will help you to add muscle to your lats and pecs. It will also help you to build functional bodyweight strength that has plenty ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/Mei9bmFquRI Brad: All ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

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To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

This 4-week arm specialisation plan is a focused, three-day per week regimen. You'll still work on your chest, back, legs, and shoulders, but with a high-frequency approach to your biceps and triceps.

We have finally made it to that time of the year where the coined phrase is, “if the weather just stayed like this all year!” Fall is definitely in the air, so our daily attire is changing as well. It ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

You don’t need dumbbells to work your upper arms (Pictures: Kollins Ezekh) It can be tricky to target specific muscle groups if you’re working out at home. But we have some good news if you’re aiming ...