Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...

In the clip, she's following a circuit from her trainer Aaron Hines with her workout buddy, Lizzy Mathis, right by her side. (Jess is quick to point out the workout was filmed pre-quarantine.) She ...