We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr Won Dolegowski created the barbell ...
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Try a trainer-approved barbell-only workout that hits every major muscle group in just 30 minutes
No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far from the truth. If you’ve got a barbell and a few weight plates, you've ...
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