The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

With the exception of maybe the bench press, no other lift seems to have garnered such a hardcore ride-or-die fanbase than the deadlift. An obsession among many, it's believed – in certain circles – ...

Choose the deadlift(s) that work best for you and start building full-body strength. While most people are referring to conventional barbell deadlifts when they mention the deadlift, there are a slew ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

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I read, watched and listened to way too many bro scientists telling me sumo deadlifts are for weaklings who can't do proper deadlifts. Let me tell you, these people are wrong and so was I, not giving ...

Although the name sounds like something of science fiction, in all reality the Sumo Deadlift High Pull is an effective exercise that can help develop core stability while strengthening the upper and ...