You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A group of three muscles makes up the hips and buttocks. The gluteus maximus is the outermost part of this group, and it is the largest of the three. The gluteus maximus provides important for motions ...

View post: Starting Your Fitness Journey in 2026? The Rock's 3-Word Advice Will Inspire Consistent Action View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...

“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are ...

Your bum is the biggest muscle in your body, but sitting all day mean the muscles in your bum loosen and lengthen. This leaves you not only with a flabby butt but also causes bad posture, back and ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...