Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

You don't need a home gym or fancy equipment to get rid of droopy glutes, jiggly thighs or unwanted dimples. Personal trainer Carla Fields demonstrates basic chair exercises that will help you look ...

Look good this spring in your skinny jeans and miniskirt. Personal trainer Carla Fields demonstrates basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...

With lockdown 4.0 underway, the fitness freaks among us must be remembering those days when they could head to the gym every day for their daily exercise. The past couple of months, however, have ...

Look good this spring in your skinny jeans and miniskirt. Here are some basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted dimples. Crescent kick Trains ...